Train, get fit, and have fun!

Instructor Jay "Hollywood" Wilson is a world-class trainer, world champion kickboxer, and Third Degree black belt. His exciting classes and creative drills have made him a popular instructor in the Dallas area.

Jay's Kickboxing features classes for students of all ages, men and women, and all skill and conditioning levels, from beginners to competitive fighters. Whether you aim to be a karate champion or just want to get in shape, there's a class for you!

• Kickboxing Aerobics. Kickboxing Aerobics delivers a fun, all-around workout. Jays varies the activities to keep the program fresh and challenging. Stay with us at least a month and we guarantee you'll see increased conditioning, skills, flexibility, and strength!
  
  
• Kickboxing. Get a great intense workout with the Kickboxing class. The class takes your conditioning, endurance, and skills to the next level.
  
  
• Boxing. Learn the basics of footwork, combinations, and bag work. Work your way up to light sparring with instructors and other students.
  
  
• Kempo Go-Ju Karate. Kempo Go-Ju is two styles in one - Chinese-style kickboxing and Japanese hard/soft style of street technique. Master self defense and build motivation, confidence, self esteem, respect and honor. Karate Terms - Japanese to English Translation.

Come to Jay's Kickboxing
for the Best in Self Defense and Fitness!