Build a better body with Jay's Kickboxing. Get in shape ... improve your fitness ... tone your muscles ... supercharge your cardio ... lose weight ... learn self-defense ... build confidence and discipline ... hone your martial arts skills and techniques ... all at Jay's!
Instructor Jay "Hollywood" Wilson is a world-class trainer, World Kickboxing Champion, and Third Degree Kempo Go-Ju black belt. His exciting classes and creative drills have made him a popular instructor in the Dallas area.
Jay's Kickboxing features classes for students of all ages, men and women, and all skill and conditioning levels, from beginners to competitive fighters. Whether you aim to be a karate champion or just want to get in shape, there's a class for you!
Fitness Kickboxing. Enjoy a fun, all-around workout that combines punches, kick, and cardio! Jays varies the activities to keep the program fresh and challenging. Stay with us a month and we guarantee you'll see increased conditioning, skills, flexibility, and strength.
Kickboxing. Get a great intense workout with the Kickboxing class. Kickboxing features punches and kicks with corresponding strikes and blocks. The class includes advanced techniques and takes your conditioning, endurance, and skills to the next level.
Muay Thai. Muay Thai literally means Thai boxing. This martial art from Thailand has relatively few restrictions compared to kickboxing. Muay Thai adds elbow and knee strikes, as well as leg kicks.
Fitness Boxing. Learn the basics of footwork, combinations, and bag work. Work your way up to light sparring with instructors and other students.
Kempo Go-Ju Karate. Kempo Go-Ju is two styles in one - Chinese-style kickboxing and Japanese hard/soft style of street technique. Master self defense and build motivation, confidence, self esteem, respect and honor. Karate Terms - Japanese to English Translation.